Steaming Room and Sauna
Service Options
Price:
90min - AED 169
* Complimentary with any massage
*prices excluding taxes
Unwind And Detoxify: Steaming Room And Sauna At Rus Elite Spa
Escape to a haven of tranquility at Rus Elite Spa with our luxurious Sauna and Steam room experience. Indulge in the restorative power of steam and heat as they work harmoniously to cleanse your skin, soothe your muscles, and melt away stress. Whether you seek a deep detox or a peaceful escape, our spa offers the perfect therapeutic benefits and relaxation blend.
Soothing Sauna Steam Room Spa: Embrace Deep Cleansing And Relaxation
Step into our inviting Steam Room and unveil the transformative power of steam. The enveloping warmth opens your pores, promoting a profound cleansing experience. Impurities are gently expelled, leaving your skin refreshed and revitalized. The steam also works wonders on your muscles, easing tension and promoting relaxation. Beyond the physical benefits, the steam room and sauna provide a sanctuary for mental rejuvenation.
Steam Room Highlights:
- Deep Cleansing: Steam opens pores, allowing impurities to be gently expelled, leaving your skin refreshed and revitalized.
- Muscle Relaxation: The warmth of the steam soothes tense muscles, promoting relaxation and reducing stress.
- Skin Health: Enjoy the benefits of better blood circulation, contributing to a healthier complexion.
Steam Room Service Offer:
- 90-minute Session: AED 169
- Complimentary with any massage
Complimentary Spa Steam Room Sauna Access With Any Massage
When you purchase any massage from our extensive menu, you’ll receive a complimentary 90-minute session in our revitalizing Steam Room. The exclusive offer elevates your massage to a comprehensive spa experience with deep cleansing and soothing benefits—all at no additional cost.
Healing Heat: Immerse Yourself In The Sauna’s Therapeutic Power
Step into the rejuvenating warmth of our Sauna Steam room, where elevated temperatures induce sweating to promote detoxification and heightened relaxation. The sauna experience increases your heart rate, fostering cardiovascular health and contributing to an overall sense of well-being.
Sauna Highlights:
- Detoxification: Sweating in the sauna steam room helps drain impurities, resulting in a thorough cleansing from within.
- Cardiovascular Health: The increased heart rate contributes to improved cardiovascular function.
- Relaxation: The sauna induces deep relaxation, alleviating stress and tension.
Sauna Price:
- 90-minute Session: AED 169
- Complimentary with any massage
Double The Benefits: Spa With Steam Room And Sauna
Maximize your spa experience by combining the therapeutic benefits of both our Sauna and Steam Room. Purchase a combination session to take advantage of the distinct benefits of each location, leaving you feeling refreshed and balanced. The complementary effects of heat and steam create a comprehensive wellness experience, revitalizing your body and mind.
Immerse Yourself In Tranquility: Purchase Your Steam Room & Sauna Experience Today
Embark on a journey of relaxation and detoxification with our Steam Room & Sauna experience at Rus Elite Spa. Your path to tranquility begins here. Book your session today and elevate your well-being with the dual delights of steam room and sauna therapy.
What is sauna bath?
A sauna bath is a traditional relaxation method that involves spending time in a small, heated room designed to promote sweating and well-being. Typically heated to temperatures between 150°F to 195°F (65°C to 90°C), saunas can be either dry or steam-based, with low humidity levels in dry saunas and high humidity in steam rooms. The practice is known for its numerous health benefits, including relaxation, improved circulation, detoxification through sweating, and enhanced skin health. Commonly found in cultures like Finland, where they serve as social and wellness hubs, sauna baths are enjoyed for their ability to provide a tranquil escape from daily stresses while promoting overall health.
FAQ:
Is a steam room as good as a sauna?
A steam room and a sauna each have their unique benefits, but they’re not quite the same. A sauna uses dry heat, often at higher temperatures (160-190°F), to induce sweating, while a steam room uses moist heat (100-120°F). Saunas are often better for muscle relaxation and detoxification, while steam rooms can help with respiratory issues and skin hydration. Neither is “better” universally; it depends on personal preference and health goals.
Is it OK to go from sauna to steam room?
Yes, it is generally fine to go from a sauna to a steam room. The transition from dry heat to moist heat can feel refreshing for some, offering a balanced experience. However, it’s important to listen to your body and not stay too long in either environment, as overexposure to high heat can cause dehydration or overheating.
Do you sweat more in a sauna or steam room?
You may sweat more in a sauna because of the dry heat, which causes your body to cool itself down by producing sweat. However, steam rooms make your skin feel warmer, so sweat might feel more intense and constant due to the moisture in the air. Overall, sweat production can vary based on the temperature and humidity, but saunas tend to induce more sweat due to the higher temperatures.
Do you start with sauna or steam room?
It’s usually recommended to start with the sauna. The dry heat helps to open your pores and loosen up muscles, making it easier to transition into the steam room, where the moist heat can hydrate your skin and help clear your sinuses. Starting with the sauna is often seen as a good way to warm up before the more soothing effects of the steam room.
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